Picture of Vegetables

Tracy's Newsletter

Issue 57

4-18-07

In This Issue...

WEIGHT LOSS FACTS -- How Much Dose Losing Weight Cost?
CAVEMAN QUIZ -- Pizza Smarts

Please feel free to email me at tracy@cavemaneating.com with questions or ideas about this newsletter or about Caveman Eating.

Weight Loss Facts

How Much Does Losing Weight Cost?

A recent article featured on Yahoo compared the cost of following different diet programs. Here's a summary of the results:

Jenny Craig - $2,716 for 6 months

This includes counseling and packaged meals. It doesn't include vegetables, which you supply yourself.

L.A. Weight-Loss Centers - $954 for 6 months

This includes advice on making meals plus nutrition bars. Other than the bars, it doesn't include food.

NutriSystem - $1,762 for 6 months

This includes packaged food, except for fresh vegetables and dairy, which you supply yourself.

Weight Watchers - $329 for 6 months

This includes weekly meetings. It doesn't include food.

Weight Watchers Online - $132 for 6 months

This includes online support. It doesn't include food.

Zone Diet Meal Delivery - $7,318 for 6 months

This includes all your food. It doesn't include any other services.

Cost of the Caveman Diet

To follow the Caveman Diet, you'll need to buy the book and read these newsletters. You'll also need to buy food.

The cost of the book is $24.99 plus $2.48 shipping. The cost of the newsletter is free. The cost of the food is whatever you're now paying for food or more, depending on what you choose to buy.

Total cost of the Caveman Diet - $27.47 for 6 months

This includes a lifetime of optimal health and a great body. You learn how to put together meals and snacks yourself so that you take charge of your own eating.

Here's the breakdown comparison:

Cost of Six Months of Weight-Loss

PLAN	COST	INCLUDES...
Jenny Craig	$2,716	Food and counseling. You supply vegetables.
L.A. Weight-Loss	$954	Meal advice and bars.
Nutrisystem	$1,762	Food. You supply fresh vegetables and dairy.
Weight Watchers	$329	Weekly meetings.
Weight Watchers Online	$132	Online support.
Zone Diet Meal Delivery	$7,318	Food.
The Caveman Diet	$27.48	Book that helps you transform your eating, health and body for the rest of your life. Weekly newsletters.

I encourage you to choose the most cost-effective weight-loss option--the Caveman Diet. To commit yourself to your new plan, get your book here:

Get The Caveman Diet

Caveman Quiz

Pizza Smarts

Are you a pizza know-it-all? Take this quiz on last week's newsletter and find out:

1. What is the ratio of carbs, protein and fat in a typical slice of cheese pizza, based on calories?

a. 80% carbs, 10% protein, 10% fat

b. 50% carbs, 17% protein, 33% fat

c. 40% carbs, 30% protein, 30% fat

d. 30% carbs, 20% protein, 50 % fat

2. Why is pizza fattening?

a. It's too high in fat.

b. It's too low in protein.

c. It's too high in carbs.

d. Both b and c.

Are you pizza-savvy? Read next week's newsletter to learn the answers and find out...

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Answers to Last Week's Quiz

1. Which of the foods below is not included on the Caveman Diet?

c. brown rice

2. Which statement below is true about Caveman Eating?

b. It emphasizes balance and moderation.

Tracy Jones is a nutritional educator, a public speaker, and the author of The Caveman Diet and The Smart-Carb Guide to Eating Out: Fast-Food and Family Restaurants.

Tracy enjoys helping people enjoy the best life has to offer, including great health, delicious food, and happiness.

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