In This Issue...

Please feel free to email me at tracy@cavemaneating.com with questions or ideas about this newsletter or about Caveman Eating.

Get Three Months of Nutrition Coaching for a Reduced Price!

To get the most out of your workouts and be at your fittest for the summer, you need to get serious and get in the game of keeping yourself at your best.

I'm offering three months of personalized nutritional coaching for a reduced price. You get one-on-one attention from me, and we can work together over the phone and through email.

You'll get energized, healthy and will slim down -- all through changing your eating habits for the better.

For the next thirty days, I'm offering the three-month program for $350. The normal price is $500, so this is a great deal!

If you're considering getting in shape and eating better, give me a call at (512) 228-2800 or email me at tracy@cavemaneating.com and we can talk about your nutritional goals and design a program that works for you!

If you have friends or family who are interested, forward them this email so they can take advantage of this offer, too.

Working with me one-on-one is the best way to get the support, motivation and help you need to jump-start your health and nutrition. Call or email me -- I look forward to working with you!

Fit Fest

Getting in Shape for the Summer

It's time to hit the gym, trail, and the great outdoors! Time to get fit for summer!

Being fit means being healthy and happy, enjoying being in your own skin and getting the most out of life.

Here are some quick tips for getting and staying fit this summer:

1. Eat Right. The best workouts come when your eating habits are on-track. Make sure all of your meals include protein like chicken, fish, turkey or lean beef. Eat plenty of colorful vegetables. Have fruit for dessert.

2. Snack Right. Eat snacks that give you energy without spiking your blood sugar. Avoid high-carb snacks like granola bars, chips and pretzels. Instead, go for balanced snacks like a handful of nuts (any kind) or an ounce of protein with a small piece of fruit.

3. Be Committed to Your Success. Know that everything you do to stay healthy counts and is part of your commitment to having a fantastic life. Take the stairs instead of the elevator. Show up for your workouts and do them with enthusiasm. Go outside with your loved ones and enjoy a walk or a game of ball. Be in the spirit of fitness and a fit body and all that comes with it will be yours!

Summer Fitness Is Yours!

I know that you'll enjoy great health and fitness this summer. Get on the ball (or throw it around with your family) and have fun with all that summer has to offer!

______________________________

Summer means summer fruits! Enjoy the first berries of the season and all the other fruits that give you great antioxidants, vitamins and fiber.

Tracy Jones is a nutritional educator, a public speaker, and the author of The Caveman Diet and The Smart-Carb Guide to Eating Out: Fast-Food and Family Restaurants.

Tracy enjoys helping people enjoy the best life has to offer, including great health, delicious food, and happiness.

Please email feedback and questions to: tracy@cavemaneating.com.

To learn more about Caveman Eating, please visit: www.CavemanEating.com.

News Get Three Months of Nutrition Coaching for a Reduced Price! To get the most out of your workouts and be at your fittest for the summer, you need to get serious and get in the game of keeping yourself at your best. I'm offering three months of personalized nutritional coaching for a reduced price. You get one-on-one attention from me, and we can work together over the phone and through email. You'll get energized, healthy and will slim down -- all through changing your eating habits for the better. For the next thirty days, I'm offering the three-month program for $350. The normal price is $500, so this is a great deal! If you're considering getting in shape and eating better, give me a call at (512) 228-2800 or email me at tracy@cavemaneating.com and we can talk about your nutritional goals and design a program that works for you! If you have friends or family who are interested, forward them this email so they can take advantage of this offer, too. Working with me one-on-one is the best way to get the support, motivation and help you need to jump-start your health and nutrition. Call or email me -- I look forward to working with you! Fit Fest Getting in Shape for the Summer It's time to hit the gym, trail, and the great outdoors! Time to get fit for summer! Being fit means being healthy and happy, enjoying being in your own skin and getting the most out of life. Here are some quick tips for getting and staying fit this summer: 1. Eat Right. The best workouts come when your eating habits are on-track. Make sure all of your meals include protein like chicken, fish, turkey or lean beef. Eat plenty of colorful vegetables. Have fruit for dessert. 2. Snack Right. Eat snacks that give you energy without spiking your blood sugar. Avoid high-carb snacks like granola bars, chips and pretzels. Instead, go for balanced snacks like a handful of nuts (any kind) or an ounce of protein with a small piece of fruit. 3. Be Committed to Your Success. Know that everything you do to stay healthy counts and is part of your commitment to having a fantastic life. Take the stairs instead of the elevator. Show up for your workouts and do them with enthusiasm. Go outside with your loved ones and enjoy a walk or a game of ball. Be in the spirit of fitness and a fit body and all that comes with it will be yours! Summer Fitness Is Yours! I know that you'll enjoy great health and fitness this summer. Get on the ball (or throw it around with your family) and have fun with all that summer has to offer! ______________________________ Tip: Summer means summer fruits! Enjoy the first berries of the season and all the other fruits that give you great antioxidants, vitamins and fiber. Tracy		*Tracy Jones is a nutritional educator, a public speaker, and the author of The Caveman Diet* and The Smart-Carb Guide to Eating Out: Fast-Food and Family Restaurants.** Tracy enjoys helping people enjoy the best life has to offer, including great health, delicious food, and happiness. *************************************** Past Newsletters Issue 61 Issue 60 Issue 59 Issue 58 Issue 57 Issue 56 Issue 55 Issue 54 Issue 53 Issue 52 Issue 51 Issue 50 Issue 49 Issue 48 Issue 47 Issue 46 Issue 45 Issue 44 Issue 43 Issue 42 Issue 41 Issue 40 Issue 39 Issue 38 Issue 37 Issue 36 Issue 35 Issue 34 Issue 33 Issue 32 Issue 31 Issue 30 Issue 29 Issue 28 Issue 27 Issue 26 Issue 25 Issue 24 Issue 23 Issue 22 Issue 21 Issue 20 Issue 19 Issue 18 Issue 17 Issue16 Issue 15 Issue 14 Issue 13 Issue 12 Issue 11 Issue 10 Issue 9 Issue 8 Issue 7 Issue 6 Issue 5 Issue 4 Issue 3 Issue 2 Issue 1 - Welcome ***************************************