In This Issue...

Please feel free to email me at tracy@cavemaneating.com with questions or ideas about this newsletter or about Caveman Eating.

Check Out the New Caveman Eating Discussion Forum

Want to learn more about Caveman Eating? Want to get tips, recipes and support from other Cavers? Then join the Caveman Eating Discussion Forum.

To visit the forum, go to the Caveman Eating Website at this link: CavemanEating.com and click on "Forum." Then you'll be at the Caveman Eating Forum webpage.

When you're a member of the forum, you can post messages that other people can see. People can respond to your messages.

You can ask for advice or give a tip or recipe and other people who view the forum can answer you back.

To post to the forum and to see the recipes, you must register for the forum. To do this, look for the word "Register" near the top of the forum webpage and click on it.

Registering for the forum is free and takes just a few minutes.

You can visit the forum any time by going to the Caveman Eating website and clicking on "Forum."

I respond to many of the posts personally and can answer any questions you may have about Caveman Eating.

I look forward to seeing you in the forum!

Smart Eats

Caveman Mexican Food!

A Tracy's Newsletter reader emailed me recently and said he was doing well on the Caveman Diet and would like to know how to eat Mexican food on it.

There are many Caveman Mexican food options. Here are a few:

1. Taco Salad. Order the taco salad at a Mexican restaurant. Ask for no beans, rice, chips or sour cream. Guacamole, meat and salsa are fine. Then have a little juice for your carb or eat a piece of fruit after you leave.

2. Fajitas. You can order fajitas and ask to switch out all the starches (rice, beans, tortillas) with lettuce and tomato or whatever other vegetables they offer. Once again, don't forget to have a little juice or fruit for your carbs.

3. Mexican Food, Home-Style. To make your own Mexican dishes, spice up lean ground beef or ground turkey with South of the Border spices, then eat it with a salad or in lettuce wraps. Have fruit for dessert.

I've posted my own recipe for a Caveman Turkey Taco Salad in the Caveman Eating Forum under "Recipes."

To see the recipe, join the forum and look in the "Recipes" topic. The article above explains how to join the forum.

Tracy Jones is a nutritional educator, a public speaker, and the author of The Caveman Diet and The Smart-Carb Guide to Eating Out: Fast-Food and Family Restaurants.

Tracy enjoys helping people enjoy the best life has to offer, including great health, delicious food, and happiness.

Please email feedback and questions to: tracy@cavemaneating.com.

To learn more about Caveman Eating, please visit: www.CavemanEating.com.

News Check Out the New Caveman Eating Discussion Forum Want to learn more about Caveman Eating? Want to get tips, recipes and support from other Cavers? Then join the Caveman Eating Discussion Forum. To visit the forum, go to the Caveman Eating Website at this link: CavemanEating.com and click on "Forum." Then you'll be at the Caveman Eating Forum webpage. When you're a member of the forum, you can post messages that other people can see. People can respond to your messages. You can ask for advice or give a tip or recipe and other people who view the forum can answer you back. To post to the forum and to see the recipes, you must register for the forum. To do this, look for the word "Register" near the top of the forum webpage and click on it. Registering for the forum is free and takes just a few minutes. You can visit the forum any time by going to the Caveman Eating website and clicking on "Forum." I respond to many of the posts personally and can answer any questions you may have about Caveman Eating. I look forward to seeing you in the forum! Smart Eats Caveman Mexican Food! A Tracy's Newsletter reader emailed me recently and said he was doing well on the Caveman Diet and would like to know how to eat Mexican food on it. There are many Caveman Mexican food options. Here are a few: 1. Taco Salad. Order the taco salad at a Mexican restaurant. Ask for no beans, rice, chips or sour cream. Guacamole, meat and salsa are fine. Then have a little juice for your carb or eat a piece of fruit after you leave. 2. Fajitas. You can order fajitas and ask to switch out all the starches (rice, beans, tortillas) with lettuce and tomato or whatever other vegetables they offer. Once again, don't forget to have a little juice or fruit for your carbs. 3. Mexican Food, Home-Style. To make your own Mexican dishes, spice up lean ground beef or ground turkey with South of the Border spices, then eat it with a salad or in lettuce wraps. Have fruit for dessert. I've posted my own recipe for a Caveman Turkey Taco Salad in the Caveman Eating Forum under "Recipes." To see the recipe, join the forum and look in the "Recipes" topic. The article above explains how to join the forum. Happy Eating! --Tracy		*Tracy Jones is a nutritional educator, a public speaker, and the author of The Caveman Diet* and The Smart-Carb Guide to Eating Out: Fast-Food and Family Restaurants.** Tracy enjoys helping people enjoy the best life has to offer, including great health, delicious food, and happiness. *************************************** Past Newsletters Issue 62 Issue 61 Issue 60 Issue 59 Issue 58 Issue 57 Issue 56 Issue 55 Issue 54 Issue 53 Issue 52 Issue 51 Issue 50 Issue 49 Issue 48 Issue 47 Issue 46 Issue 45 Issue 44 Issue 43 Issue 42 Issue 41 Issue 40 Issue 39 Issue 38 Issue 37 Issue 36 Issue 35 Issue 34 Issue 33 Issue 32 Issue 31 Issue 30 Issue 29 Issue 28 Issue 27 Issue 26 Issue 25 Issue 24 Issue 23 Issue 22 Issue 21 Issue 20 Issue 19 Issue 18 Issue 17 Issue16 Issue 15 Issue 14 Issue 13 Issue 12 Issue 11 Issue 10 Issue 9 Issue 8 Issue 7 Issue 6 Issue 5 Issue 4 Issue 3 Issue 2 Issue 1 - Welcome ***************************************