I'm so excited!

 

The Caveman Diet is finally out on the shelves at Whole Foods Market in Austin, Texas.

 

Now Austinites can purchase a book for themselves or a friend while getting their Caveman Lunch from the Whole Foods salad bar.

 

The books currently on the shelves are all signed, so go pick one up for yourself or a friend. They sell for $24.99.

 

You can go to either the Whole Foods in downtown Austin or to the store near the Arboretum. Look for The Caveman Diet in the books section. The spine is dark blue with white writing.

 

I'm hoping that in the future, Whole Foods will begin sellng The Caveman Diet nationwide.

 

 

 

 

Did you know that drinking sodas and other high-calorie drinks can make you hungrier and prone to eat more?

 

The carbs in these drinks spike your insulin and make you feel like eating more than you normally would.

 

So when you drink sodas and sugary drinks, you're getting the calories from the drink plus potentially taking in extra calories from eating extra food -- a double negative when it comes to your waistline.

 

Turn the negative into a positive by filling up on the non-caloric healthy drinks above. Your pants will thank you.