Newsletters and Cookbook

Tracy's Newsletter -- For over a year, I wrote a weekly newsletter on nutrition. I've stopped writing the newsletter, but you can view a number of the past issues online. Click here to see Issue 76. Within the newsletter, there are links to some of the earlier issues in the lower right-hand column. Please note, though, that only the links from Issues 48-75 lead to newsletters.

The Caveman Cookbook -- This short cookbook contains easy recipes that you can make with Caveman ingredients. If you do a general internet recipe search, you can find a lot of recipes that are Caveman-friendly or just require a little modification. For instance, try searching for "lemon garlic chicken recipes."

Caveman Eating Resources

The Paleolithic Diet Resource List -- This is a great site that offers tons of links to information about Caveman/Paleo Eating.

The Paleo Diet Website -- Dr. Loren Cordain's site with information about the Paleo Diet that he created. The Paleo Diet forms the basis for the Caveman Diet's food recommendations.

The Zone Diet Website -- One of Dr. Barry Sears' websites with resources relating to the Zone Diet he created. The Zone Diet is the originator of the 40-30-30 balance of carbohydrates, protein and fat that's used by the Caveman Diet.

The Calorie Restriction Society Website -- Explains calorie restriction and offers many resources, including a discussion list. When you sign up for the discussion list, you can receive daily information on the latest research about calorie restriction, plus people's experiences on it.

Fish Oil Links

Natural Factors RxOmega-3 Factors Pharmaceutical Grade Fish Oil -- This brand is one of the most economical pharmaceutical grade fish oils on the market. An effective dose is four capsules per day.

Links From Users

Health Benefits of Berries -- Submitted by Allie.